It’s not always easy to eat well. To stay healthy, you and your family need to eat a lot of fruits, vegetables, lean meats, and whole grains. But you also need to cook healthy food, and to do that, you’ll need a variety of tools in the kitchen that help people eat well.
So, what’s so great about these tools? It’s pretty simple: They’re made to make healthy cooking easier and more fun than it would be without them. But they don’t just help you stay slim and healthy; they also keep your family from getting sick.
Mini colanders are great for one thing: making it easier for you and your family to wash food. Even better, they make it easy for you and your family to wash fruits and vegetables that are very good for you.
That makes them useful in two very important ways: they make it easier to prepare and eat healthy foods, and they make it easier to wash those foods to get rid of germs, pesticides, and other things you wouldn’t want your family to eat. So, always have at least a couple of small colanders on hand.
People have known for a long time that fruits and vegetables are the best healthy snacks. But sometimes we don’t want to eat fresh food. When it comes to snacking this way, kids can be very stubborn. Who could be mad at them? After all, different things make life interesting.
Try making your own popcorn for a unique and healthy snack. Buy your own popcorn kernels and cook them in an air popper for a fresh and healthy snack. This way, you can limit the amount of oil, butter, and salt you use, making sure this snack stays healthy and high in fiber.
Tin foil isn’t like most kitchen tools because you usually throw it away after you use it, but it’s still a useful thing to have in the kitchen. Most importantly, it makes it easy to cook healthy foods like vegetables.
Just toss some vegetables (like broccoli, carrots, cauliflower, or beets) in a little olive oil and add salt, pepper, or garlic. Wrap the mixture in tin foil and put it in the oven for about half an hour. The result will make you and your family very happy. Also, tin foil can be recycled in many states and provinces, making it a good choice for the environment.
Mini Cutting Boards
Cutting boards keep your counters from getting dirty and keep food from going everywhere. On top of that, they make it easier to cut and cook more fruits and vegetables.
But cutting boards also help keep your family safe in important ways. They are easy to clean—you can even put them in the dishwasher—so germs are less likely to spread. This is especially important if you cook and eat a lot of meat, especially chicken, with your family. So, you should have at least a couple of small cutting boards in your kitchen.
Digital Cooking Thermometer
Few things scare parents more than the thought of making their kids (or other family members) sick by feeding them meat that isn’t cooked all the way through. It’s important to keep in mind that you should never eat chicken before it’s cooked all the way through.
A cooking thermometer can be very useful here. It will not only tell you how hot your meat is on the inside, but it will also show you when it is safe to eat. In other words, it can help keep your family safe and healthy in important ways.
Fruit and Vegetable Basket
What is a great way to get your family to eat more fruits and vegetables? Make sure they are easy to find. Even better, use a fruit and vegetable basket to show off your fresh food and make it look good.
When put out like this, many fruits and vegetables are easy to eat. So, use your basket to make it easy for your family to grab bananas, oranges, apples, grapefruit, tomatoes, pears, clementines, tangerines, carrots, celery, and other healthy foods. The better, the more you can make available.
Paring knives, like a lot of the other things on this list, make it easier to eat fruits and vegetables. Paring knives are small and flexible, so you and your family can use them to prepare fresh food to cook or eat right away.
The key, of course, is to teach younger family members how to use paring knives safely and carefully. Even though it’s a good idea to have a few paring knives in your kitchen, you shouldn’t give them to kids who can’t be trusted to use them properly.
We need fiber to stay healthy, and brown rice is a great way to get it. Brown rice and other high-fiber foods help our digestive system work well, which helps us feel mentally and physically ready to take on the day. Brown rice is very easy to make in a rice cooker.
You just put the rice, water, salt, and any other ingredients you need into the device and set it to the right heat level. The best part is that a rice cooker can also be used to make healthy foods like quinoa and millet.