Coffee is a popular drink all over the world. In fact, the coffee market in the U.S. is worth more than $80 billion. Given how it affects people, it makes sense that so many studies look into the possible health risks of drinking coffee.
You may have heard that drinking coffee can slow your growth, which is a health concern. But even though this sounds scary, does coffee really make you short? This is what you need to know.
Does coffee really stop you from getting bigger?
Caffeine, a stimulant that wakes people up and makes them feel alert, is the main thing in coffee. People have thought for a long time that caffeine can stop a person from growing. The truth is that there is no proof that this is true.
Harvard Medical School says that this idea comes from the false belief that coffee causes osteoporosis, a disease that is often linked to getting shorter. But this isn’t true for two reasons: coffee doesn’t cause osteoporosis, and osteoporosis doesn’t usually make you short.
Another problem with this myth is that by the time most people start drinking coffee every day, they are already adults. In our late teens and early 20s, when bone growth is done, it doesn’t just go away. Overall, there is no proof that caffeine stops people from growing.
Caffeine Does Have Its Consequences
Even though there is no direct evidence that coffee causes short stature, there are other things to worry about with this tasty drink. One of these health problems is not getting enough sleep. A lot of people drink coffee when they need a quick pick-me-up, but this can make it hard to sleep at night.
Healthline says that a higher caffeine intake is linked to less sleep, less restful sleep, and feeling sleepy during the day. The Centers for Disease Control and Prevention (CDC) says it takes caffeine about 30 minutes to start working and that it stays in the body for at least five hours.
This schedule is something to think about the next time you want to get a late-night coffee.
If you drink coffee, you might eat more sugar.
People often use creamer and sugar to add flavor to their coffee. The bad news is that this can make you eat more sugar. Too much sugar can make adults fat and give them heart disease, so it’s important not to eat too much.
The CDC says that sugar-sweetened beverages are the main source of added sugars. It is recommended that adults in the United States get less than 10% of their daily calories from added sugars. So pay attention to how much sugar you put in your coffee the next time you make a cup.
Research shows that coffee is linked to more health issues.
A lot of research has been done on coffee and how it affects health. Even though it hasn’t been proven to make you shorter, Harvard Medical School says that too much coffee has been linked to other health problems. Here are some of them:
- Less fertile and more miscarriages.
- Blood pressure that is too high.
- Headaches and migraines from stopping caffeine.
How Much Coffee Can You Drink Without Getting Sick?
It is possible to drink too much coffee. To avoid coffee’s bad side effects, it’s important to know how much is safe. Most healthy adults can safely have up to 400 milligrams (mg) of caffeine a day, according to the Mayo Clinic. This is about as much caffeine as is in four cups of brewed coffee.
Don’t forget that caffeine is not only in coffee but also in soft drinks and energy drinks. Keep this in mind as you keep track of how much caffeine you drink each day.
The Good Things About Coffee
Even though there are some bad things about coffee, you don’t have to give it up forever. Johns Hopkins Medicine talks about a few of the ways that drinking the right amount of coffee is good for your health. Here are some ways in which coffee is good for your body:
- Sugar may be handled better by the body.
- Researchers have found that people who drink coffee are less likely to die from coronary heart disease, stroke, diabetes, or kidney disease.
- Healthy liver enzyme levels.
- Stronger DNA.
Alzheimer’s disease and Parkinson’s disease may be less likely to happen.
In light of this, don’t drink too much coffee and don’t get more than 400 mg of caffeine per day. You can look online for healthy coffee recipes, and when you go to a coffee shop, pay attention to what they put in their drinks.